PA KUA CHANG DVD #3 – 8 Circular Pa Kua Staff
The Eight Circular Pa Kua Staff
In most Pa Kua schools, the staff is usually the first long weapon the students will learn. By working with the staff, the student is able to strengthen his arms and wrists, in addition to developing body coordination. The Pa Kua Staff training is divided into two divisions: The Northern Yang Pa Kua Staff, and the Southern Pa Kua Staff.
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