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Tai Chi – The Empowering Workout

Tai Chi – The Empowering Workout

  • $ 1995

Tai Chi – The Empowering Workout DVD

The beauty and power of Tai Chi Chuan is created in the way one moves. In essence, the mastery of one move is superior to the learning of a hundred moves. The purpose of this program is not to learn a series of complicated moves, but to simplify and clarify the mental and physical dynamics that empower Tai Chi Chuan. The first section explores the structural mechanics universal to all Tai Chi Chuan movements and styles. Section two focuses the attention on loosening and lubricating all of the joints of the body. Section three integrates the structural mechanics into ten Tai Chi Chuan movements. The final section combines mind intent and inner body skill to maximize strength, energy and power.

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